Frequently Asked Questions

When is F2F?  F2F runs 3 days per week - Tuesday, Thursday, Saturday.  Each 'Round' of F2F is 12 weeks. There is generally a 2-3 week break at the end of each session - then the next 'Round' begins.

Where is your location? Grand Master Philip Ameris' Cho's Taekwondo Center - 619 Carl Ave. New Kensington, PA. 15068

How long are classes?  45 minutes.

Are there any age restrictions? Fit 2 Fight students must be a minimum of 16 years old.  Other than that, no.  We have had students up to age 65 at F2F.  Each workout can be scaled to meet any participant's needs. 

We do ask that all pertinent medical conditions are brought to the attention of the instructor at the start of each session in order to best accommodate each student’s individual needs.

What do I need to bring?  We suggest that students wear something comfortable to work out in - fitness pants or shorts and a T-shirt will work just fine.  We also encourage students to bring a towel to keep sanitary during and after class.

Each Fit 2 Fight Student is required to have their own pair of Boxing Gloves. We also encourage hand wraps for optimum protection.

No MMA Style Gloves! No Sharing Gloves! No Exceptions! This is a matter of safety and hygiene.

Can I pay on a per class basis?  No.  A key factor in your success with our program is committing to a 12 week "training camp".  

How do I sign up?  Sign Up Here  

If you are interested in joining Fit 2 Fight mid-session, you must first contact the Dojang to see if there are any spots available.  If an open spot remains, and you have never participated in Fit 2 Fight before, you must set up a free introductory lesson before joining the group class.